>> This book helps martial artists improve on their
fundamental martial arts skills like strength, flexibility, endurance, balance,
speed, and agility, which requires a wide range of specific exercises that have never
been compiled into one easy-to-use resource---until now. Complete Conditioning
for Martial Arts is the most comprehensive resource for preparing the body to
excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts
forms. Loaded with exercises designed specifically to improve the execution of
martial arts techniques, this book supplies the workout prescriptions you need
to excel as a martial artist. Written by certified strength and conditioning
specialist and black belt holder Sean Cochran, this book combines his expertise
in both disciplines into one outstanding and widely applicable resource. Develop
the fundamental fitness and art-specific conditioning needed to master your
discipline. |
