>> The Muscle Tendon Change Classic, or Yijinjing, is the very root of martial arts. It was composed by the founder of Zen, Bodhidharma, nearly 15 centuries ago. The Muscle Tendon Change Classic is a non-martial form of qigong, or energy cultivation, that anyone can learn. This poster presents the entire form in clear color photos, by one of Shaolin Temple's most famous contemporary scholar monks. Instructions are in both English and Chinese. Great for enthusiasts of all ages and levels. No martial arts background is required. |
