>> Vol. 1: Bowing: Several different techniques using only one finger or just bowing to pin your opponent down making it impossible for them to move. Grandmaster Lee will also go over special blocking techniques and very important falling techniques that will help in avoiding injury. (47 min)

>> Vol. 2: Combination Techniques: Self-Defense using a variety of twisting, bending and locking techniques to flow with your opponent using their own power against them. Also, breathing techniques from beginner level to the more advanced. (40 min)

>> Vol. 3: Advanced Grappling, Self-defense and Healing: How to get out of tough holds like head locks- chest grabs- and attacks from behind using pressure point with very little effort to get away from attacker. Also using belt- magazine- fan- and umbrella as weapon for self-defense. Grandmaster Lee will share his healing techniques that will be very useful if injured during practice. (50 min)