>> A makiwara is a punching board with its head usually having layers of straw padding, bound with rope and covered in canvas, while the other end is buried and held in place by the earth. When struck the makiwara provides some give as the board moves because the head isn't secured.

>> The canvas makiwara, solid-based for hard hitting, develops kime (focus), timing, good technique and impact. It toughens the knuckles and skin, and teaches the importance of having "connection" with the ground.

Canvas makiwara stats:

Small: 4.25" x16" x 2".

Large: 9" x 16" x 2"