>> This is the ultimate training equipment for all martial arts enthusiasts as it allows you to practice not only any, but all, aspects of martial arts combat.

>> The training stick is currently one of the safest training devices that will let you choose whether to focus your training on centerline defense for lateral movement, or defensive posturing for offensive attacks.

Training stick stats:

Length: 29 " total.

Padded Area: 21"L x 5.5"dia (Small)
                          19"L x 6.5"dia (Large)